Saturday, January 29, 2011

A blog post from my other blog and a recipe to share

Good Golly Miss Molly!!

Sharing a recipe for delicious Chicken Cordon Blue that is low carb, low calories, simple to make and DE-LI-OUS!! Enjoy.


chicken breast (about 51/2-61/2oz), cut butterfly style
3 slices ham, extra lean lunchmeat
1 slice swiss cheese

Nutritional Info

Fat: 9.6g
Carbohydrates: 1.0g
Protein: 51.8g

Preheat oven to 400*.
After chicken has been cut, place ham and cheese in the center of chicken and wrap the chicken around it.
Bake for 30 minutes or until chicken is done.

Makes 1 serving.

Number of Servings: 1

Until next time...

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